The ultimate design in body exercise transforming your body shape. Programmed to work all your muscles. Lotte Berk the originator and founder of her techniques trained as a modern ballet dancer. Many of her exercises have been inspired by dance. She uses floor work and bar work. Her exercises are specially designed for non dancers to enjoy and achieve.
Lotte Berk had a huge following in her London studio. Her exercises became a cult for stars and celebrities. Zoe Wannamaker, Britt Eckland, Shirley Conran, Maureen Lipman, Pru Leath are just a few of the very famous who got into shape under Lotte's eagle eye.
"It is true that everything worthwhile in life is worth working hard for, and surely it is worth a little hard work to achieve a super shapely body that works well, a body full of vitality that makes you fell happy to be alive." |
LOTTE BERK |
Not only the rich and famous benefited, Lotte attracted women from all over the country as more studios opened.
These remarkable exercises are for women who are serious about their fitness and their figures, who want results. Lotte believed that the class emphasis should be on fun, having a laugh. Exercise she says can be so boring and she certainly succeeded with her sharp wit and humour.
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